Can you believe that it is already December? The year has gone by so fast. I hope you take time to reflect on the past year and find...

I am not sure how it is on your side of the world but where I am facilities like gyms, fitness and wellness centers or crossfit boxes are...

I told myself that I would write at least one blog post per month. Here I am on the last day of September, on the train during my 1 hour...

Everything that was ever created by man began as a thought. It is the seed planted in our minds for us to nurture, protect and grow until...

The first half of 2020 has been extraordinary to say the least. With the outbreak of COVID 19, protest in the US and worldwide over...

If you want to release body fat there are two main things that need to be considered, exercise and nutrition. Other factors play a role...

The short- and long-term impacts of exercise on our bodies and minds can be the pathway to building more self trust and confidence. If...

This blog post is related to my Personal Development journey. A journey that I decided to own years ago and was not very deliberate about...